If you are concerned that you’re using substances in a way that could be harmful to your health or have concerns for someone you care about, consider learning more about the warning signs and places to find support.
If you decide to seek support from a therapist after sexual assault or abuse, you may have some questions. That’s perfectly normal. Working with a therapist can help you deal with some of the challenges you may be facing.
Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.
There are many emotional and psychological reactions that victims of rape and sexual assault can experience. One of the most common of these is depression.
Symptoms of sleep disorders can include trouble falling or staying asleep, sleeping at unusual times of day, or sleeping for longer or shorter than usual.
After sexual assault, a medical exam can check for help check for injuries, even those you may not be able to see.
There are many ways that you can help a friend or family member who has been affected by sexual violence.
Deliberate self-harm, or self-injury, is when a person inflicts physical harm on himself or herself, usually in secret.
Chat one-on-one with a support specialist, any time 24/7. The Online Hotline is confidential and anonymous. RAINN does not log IP addresses or save chat transcripts.
Suicide is preventable and suicidal thoughts aren’t permanent. If you are thinking about suicide, there are resources to give you the support you need to get through this tough time.
It’s important to find a way to manage your feelings, so you can focus on creating a safe environment for your child that is free from harm, judgment, and blame.
There is no normal or "right" way to react when you find out that someone you care about has survived an act of sexual violence. Regardless of what you’re feeling, these emotions can be intense and difficult to deal with.
If you are concerned that a child is a victim of abuse, you may not be sure what to do or how to respond.
There is no foolproof way to protect children from sexual abuse, but there are steps you can take to reduce this risk.
Dissociation is one of the many defense mechanisms the brain can use to cope with the trauma of sexual violence.
After a traumatic event, it is typical to have feelings of anxiety, stress, or fear, making it difficult to adjust or cope for some time afterwards.
During a flashback, memories of past traumas feel as if they are taking place in the current moment.
When you call 800.656.HOPE (4673), you'll to be routed to a local sexual assault service provider in your area. Trained staff can provide confidential support and connect you to resources in your area.