“I called the National Sexual Assault Hotline that I found on RAINN's website,” he said. “I don't remember the conversation, but I do remember how I felt. It was obvious that they believed me; the person on the Hotline had empathy and saw me. It was very helpful, and I felt heard. I was not alone."
For the next five years, Forrest began to write. During that time, he completed a transformative memoir, “Angel of Blue, A Song of Redemption,” chronicling his journey of strength and hope from being a homeless foster child to finding redemption in Iraq.
As Forrest continued sharing his story through writing and in retreats, he was invited to share it with 1,000 service members. Forrest reflected on this speaking opportunity and said, "I was filled with purpose, humility, terror, and determination. The audience gave me a standing ovation, and a service member reached out to me via social media, stating that they were thinking of attempting suicide and thought they were the only one who had experienced significant childhood sexual trauma. They told me that the talk had changed their life."
When Forrest departed from the service, he began to explore a path toward post-traumatic growth, recovery, and sobriety.
"Post-traumatic growth looks like getting up, brushing my teeth, showering, going to the doctor, exercising, having a hobby, and practicing self-love,” said Forrest. “It also looks like staying sober, serving others, studying, listening to podcasts or reading inspirational literature, contributing money to a cause `I support, and practicing acknowledgment of my puppy, people in my life, or even my career. Gratitude is a superpower. I also practice prayer and affirmations; I believe every word I speak is a powerful prayer and that my body and life will follow what comes out of my mouth."
What Forrest finds most helpful in his healing journey includes, “openness to learning about trauma recovery, patience, exploring meditation, maintaining sobriety, relentlessly never giving up, discovering the courage to feel what lies beneath anger, self-care, forming a community, setting boundaries, therapy, pursuing dreams, and allowing myself the room to heal."
Forrest's message to survivors is clear: "I hear you. I see you. I believe you. It did happen. It really was that bad. You are not alone."